Welcome to Compassionate Cuppa 

Uplifting mental wellbeing starts here
What are you looking for?
We're available in the following ways to support you:
Personal - for me or someone I know
Mentoring for your emotional wellbeing, with our 1:1 sessions
Collaborations - working together
Delivering projects as part of your organisation, we can work together
Training - for my workplace
The I-Act course is accredited by The Royal College of Psychiatrists

Introducing Ling Salter - Wellbeing Mentor

Previously a mental health nurse, I have over 17 years of working in Health & Social Care.  Having worked and volunteered in many different environments, I learnt that compassion is one of the best ways to help others as well as myself.

Compassionate Cuppa was created because I truly believe to support people at the level they really need, one needs to be there with them to listen to find what they need that's helpful for them specifically.  

“When my anxiety levels began to spiral out of control and I felt myself sliding into depression I started to work with Ling.

 I had lost my confidence and felt fragile and vulnerable.  Ling helped me to accept what was happening and encouraged me to share my fears and feelings.

The non-judgemental, supportive help I received has enabled me to be kinder to myself, to think about my needs and take steps to re-build my emotional resilience.”

Claire, Southampton

To receive our FREE written resource for your emotional wellbeing, complete your details below.  We'll let you know when our next blog is released as well!
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