Mentoring for your emotional wellbeing

Contact us for mental health support.  The initial session is FREE, either on the phone or online.  Face-to-face sessions are also available in Southampton, Eastleigh and Winchester.

 Ling Salter - Wellbeing Mentor

Experiencing challenges to your mental health?  At Compassionate Cuppa, we:





What is




Positive Change


You in the direction you want to go 

Learn more about our services: 

Access a FREE resource:

To arrange sessions:

Phone or contact us on social media: 

07579 762 078

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Be Supported Your Way with Compassionate Cuppa

Experiencing challenges to your mental health?  Waiting for therapy, not sure or been recently discharged from services or seeking further support to help you recover?  If you are stressed with anxiety, depression or both, we can help you in your journey towards a sense of wellbeing.


The concept of talking over a good cuppa and combining it with compassion - the intention of alleviating someone else's suffering through kindness.  Connecting in a safe space can help you feel less alone in your experience.  We explore the possible.  It's the doing bit towards positive change can often be the hardest.  This is why we also offer practical support.  This encourages you towards taking those first few steps.  The mentoring and doing together makes Compassionate Cuppa the outstanding choice for your wellbeing. .

“When my anxiety levels began to spiral out of control and I felt myself sliding into depression I started to work with Ling.

 I had lost my confidence and felt fragile and vulnerable.  Ling helped me to accept what was happening and encouraged me to share my fears and feelings.

The non-judgemental, supportive help I received has enabled me to be kinder to myself, to think about my needs and take steps to re-build my emotional resilience.”

Claire, Southampton

Disclosure & Barring Service Certification

We work with individuals who could be deemed as vulnerable, therefore we applied for Enhanced Disclosure.  The certification gives reassurance to those working with us that we have undertaken Criminal Record and Barred List checks.  The position of Wellbeing Mentor under Compassionate Cuppa CIC has been recorded.

We are approved by i-act to deliver training for positive mental mental and wellbeing online!

This course is accredited by The Royal College of Psychiatrists and endorsed by The Wellbeing Community as 'The UK's leading mental health and wellbeing programme for the workplace.'

Southampton Mental Health Network Member

Compassionate Cuppa is a proud member of Southampton Mental Health Network.  It's mission is to make Southampton the first city to be 'Mental Health Friendly' in the UK.  Different organisations and individuals can become members to work together to fulfill this mission.  The Network was started up by Annie Chewlow, Manager of Communicare.  More information about Southampton Mental Health Network can be located  at

Mental Health Media Charter

There is power in imagery and language which we use responsibly to help educate and reduce stigma regarding mental health. The use of some words matter, particularly if it perpetuates certain stereotypes or judgements. This can cause damage or hurt to the very people we are trying to help.


The Mental Health Media Charter is a symbol of the responsibilities we have signed up to, developed by Natasha Devon MBE.

Full details of the Charter is at:

This badge is issued to Social Enterprises that meet their criteria.  Mental health and wellbeing are the priorities in our business activities for the benefit of the community.  Therefore we are registered as a Community Interest Company on their directory

Our contact details are below or :

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07579 762 078

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