Guilt... Oh what an emotional burden it can be!

Our wrongdoings in life can elicit a feeling of guilt within ourselves – where we have caused harm, or not followed our own moral compass on something. However, letting guilt fester or being stuck in guilt can be really damaging. This is because it doesn't lead to any change: either for yourself or others affected by your mistake.

If we've wronged someone, acknowledge it. Be sincere and regretful for your actions, with the intention to make amends to them. Check with them what can be done to make things better. This way, you know that you have learnt from the experience and can focus on the positive actions towards change and healing.

So we can let go and be guilt-free...

#wellbeing #health #holistic #compassion #kindness #support #mentoring #timetotalk

0 views0 comments
  • LinkedIn
  • Facebook
  • Twitter

Like or Follow us

07579 762 078

Please click on the link underlined for our Privacy Notice that is available here for your reference concerning your information/data that may be gathered upon using this website or our service.  

© 2020 Compassionate Cuppa CIC .  All Rights Reserved.