Today in particular we give thought regarding World Health Mental Health Day. The state of our mental health affects every single one of us, how we go about our lives and who we relate to one another.
We wholeheartedly support ending the stigma around talking about mental health issues – it is so OK if you are not feeling OK. Confide with a good friend, a trusted confidante – reaching out for help can help banish the shame. Similarly, none of us would we want the person we care for to experience mental distress in silence. Therefore, open up a dialogue to check... How are you feeling, really?